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Here in the Bay Area, like most major metropolitan areas, our baseball teams are off away for Spring Training preparing for their summer seasons. You don’t need to be an athlete, however, to prepare for your summer whether you’re planning to be out on the beach in Santa Cruz, cruising the Delta, hitting up pool parties or dropping by a few of the neighboring lakes and rivers. March 20th is the official first day of spring, so let’s get going!

The 3-0 win over Colorado on June 28 marked the first shutout in 10 MLS games for the defense. Kasey Keller made two saves and the Rapids were unable to convert a first-half penalty kick. An unsettled lineup contributed to an inability to earn a clean sheet in the previous nine games. Sounders FC posted shutouts in four of its first six games, and all five clean sheets have occurred in matches when the central core of Tyrone Marshall, Jhon Kennedy Hurtado and Keller played the entire match. Prior to the Rapids match, Seattle’s last shutout was against San Jose (2-0) on April 25.

Inside, GT2 RS is only 3,014 pounds, its changes contains carbon fiber seats, lighter doors and panels. The instruments is light yellow needles. The Clubsport GTI package adds a roll bar, a six-point harness. The infotainment system, air conditioning, and cup holders can be deleted for further weight savings. There aren’t even door handles for God’s sake.

The 14th annual MLS midsummer showcase will bring together Major League Soccer’s best for a marquee matchup on July 29, 2009, versus 2009 FA Cup finalists Everton FC at Rio Tinto Stadium in Sandy, Utah, the home of Real Salt Lake. The game will be televised on ESPN2 and Galavision at 9:30 p.m. ET.

While you don’t need to go to a gym to workout it does make it a lot easier for those of us with crammed schedules. The Group Exercise classes are great for a quick lunch, pre- or post-work workout or for those who are just starting and not sure what to do. There are a lot of gyms out there, and the best thing to do is to research and find one that you will enjoy being at. Second, you will also want to make sure you are able to afford it. Here is some brief info and links for the two major national clubs. Usually between the two you can find a club anywhere you go.

MLS players have yet to become so involved with their respective communities, or choose a day or night of U.S. TV to dominate, that we as Americans would have no choice but to make that an event in our own.

Mike Chabala also played his collegiate career at Washington, and Chabala assisted on the goal at Kansas City last week. Backup goalkeeper Tally Hall is a native of Gig Harbor. Danny Cruz of the Dynamo was a college teammate of Seattle’s Lamar Neagle at UNLV and Kei Kamara was a teammate of James Riley in San Jose in 2008.

Club Sport is located in Green Valley. These activities are open to members and their guests, unless otherwise noted. For more information, contact Club Sport, 454-6000.